One of the major factors that you need to make sure that you’re doing as you plan your weight-loss program is setting up your calorie needs to lose weight properly. Those who don’t use the healthy amount of calories per day are never going to see results, or will soon see the frustration of hitting a plateau. That’s because how many calories daily is going to determine whether your body weight increases, decreases or stays the same.
You need to reduce calories to lose weight if you want to see a difference on your scale, so calculating the correct number of calories per day to lose weight needs to be your main mission.
With that being said, there are several things that will impact the total number of calories that you burn throughout the day, and taking these into consideration will help you better define the proper amount of calories a day you need.
To achieve the best results it’s best to adjust the daily amount of calories as you go so that you can hit the proper calorie needs to lose weight.
Your exercise plan. The more often you exercise, the more calories you will burn off.
The intensity of exercise. The more intense the exercise, the more calories you will be able to intake all day due to the boost in our metabolism that the intense exercise will cause.
The extent of lean muscle mass you have. Your metabolic rate will rise with the more muscle you have since lean muscle burns calories.
The amount of sleep you get. People who sleep more tend to have a higher metabolic rate than those who don’t.
The amount of time you’ve been dieting. If you’ve been trying to lose weight for a while, chances are pretty good that your metabolism maybe running a little slower than it should be. Plan to take a short break from your diet, anywhere from a couple of days to a full week to let your metabolism reset itself.
The amount of protein you consume daily. Those who eat a higher protein diet tend to have a quicker metabolism than those who don’t.
How active you are on a daily basis. The more often you’re moving around over the course of the day, the more likely it is that you are going to burn more calories and fat overall.
Your gender matters. The fact is that females can’t burn as many calories over the course of the day as a male. Even when comparing women and men of the same age, weight and activity level, the male will burn a few hundred more calories per day.
The amount of carbohydrates you consume daily. Those who follow the lower-carbohydrate diets tend to have a lower metabolic rate than those who don’t and because of this, burn less calories overall over the course of the day.
The amount of water you drink. If you’re dehydrated, you won’t burn as many calories throughout the day as someone who keeps hydrated.
The Final Word:
Making sure that you consider the many aspects that effect your metabolic rate will help you go forward and choose the appropriate calorie needs to lose weight. Remember that it’s virtually impossible to be 100% exact in your calculation, so it’s important to adjust your healthy amount of calories per day based on the results that you’re seeing as you progress with your weight loss plan.
If you’d like more valuable tips on safe and effective weight loss for women, please read my other posts:
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